My Services
Below are a list of my in-person and online fitness programs that can help you get results whether you live local to Niagara Falls, ON, or want to train online.
One on One
In-Person Training
Starting at $75/session
This is the ultimate in personalized fitness with my one on one personal training sessions in my private fitness studio in Niagara Falls. Enjoy the convenience of working out in person. I will be with you every step of the way to ensure you achieve your goals. Benefit from tailored workouts, immediate feedback, and the motivation needed to maximize your results.
Online Training
Starting at $199/Month
My online training service offers a comprehensive fitness program tailored to your needs, all accessible through our user-friendly app. Each workout is meticulously planned, including detailed instructions on exercises, reps, weights, and safety tips to ensure effective and secure training. Stay accountable with progress tracking and regular check-ins, and enjoy direct messaging with myself for personalized support and guidance every step of the way.
Nutrition Coaching
Starting at $149/Month
My online nutrition coaching helps you achieve consistency and make healthier choices by understanding nutrition on a deeper level. Receive personalized guidance and support to develop sustainable eating habits that align with your fitness objectives. Let me simplify nutrition for you, making it easy to stay on track and see results.
Hybrid programming
Starting at $399/Month
My hybrid program combines the best of both worlds with a mix of in-person and online personal training sessions. Enjoy the hands-on guidance and motivation of in-person workouts while benefiting from the flexibility and convenience of online sessions. This balanced approach ensures you stay consistent and achieve your fitness goals with comprehensive support from me.
