you've got your finances, relationships and career in order, but how is your health?
LISTEN, I GET IT.
Fitness information is everywhere these days.
There's a lot of conflicting information out there. Some say bootcamps are the way to go, others stress weight training, or just cardio or some yoga. Then, when it comes to nutrition, between Keto, Paleo, or intermittent fasting, it's hard to know which new "fad diet" is going to work for you.
That is to say, you're willing to give it all a try- but you'd rather have the short cut to save you time, get you results, and help you have the clarity to know what works for your body and what does not. I'm here to help.
NOW IS THE TIME TO
TRY A DIFFERENT APPROACH
I work with individuals of all age groups and fitness levels. When I work with you, I will introduce you to a fitness and wellness program tailored to fit your lifestyle and deliver results. Whether you prefer in-person sessions at my studio in Niagara Falls, ON, or online training and support, I'm here to help you, no matter where you're located.
Imagine having the following:
SOMEONE WAITING FOR YOU
When "workout" is on your calendar, but only you see it, it's easy to postpone or skip it. With me as your trainer, I'll ensure you prioritize your health and stay committed to your fitness routine.
A PROGRAM THAT IS REALISTIC AND EFFECTIVE
No matter the goal, a well structured, balanced, progressive workout plan tailored specifically to you will help you achieve it.
WORKOUTS YOU'LL LOOK FORWARD TO
I'm here to support and motivate you, not push you to extremes. Some workouts are harder than others, but everything has a time and a place. Fitness should be rewarding.
Sounds nice right?
Keep scrolling to see some of my most popular training packages.
One on One Training
Looking for someone to design a program, and be by your side to ensure you are doing the exercise correctly, effectively and keep you motivated? Inquire about my one on one training packages, by far my most popular option for those living or working in Niagara Falls and surrounding area. Book a call to learn more.
Starting at $75/Session
Online Training
If you're seeking a tailored fitness program whenever you need it, you've found the right place. I create a personalized program for you, detailing exactly what exercises to perform, the number of reps, and sets, and the appropriate weight. I also plan your rest periods, warm up, and rest days. Everything is conveniently delivered through an easy to use app that tracks your progress and facilitates our ongoing communication. Schedule a call to learn more.
Starting at $199 per month
Nutritional coaching
Clients who incorporate nutritional coaching alongside their fitness routines often experience the greatest success. Fitness and healthy eating go hand in hand for achieving results regardless of your goals. Let me assist you in making better nutritional choices, without feeling restricted while improving your relationship with food.
Add-on for $149 per month
Not seeing what you're looking for?
Click the button below to see all of my services.
I'm Tom
De Angelis,
I used to be someone who loved being active and playing sports, but often indulged in less nutritious foods. Over the years, I tried countless diets and fitness programs, aiming to "get in shape," only to loose momentum and revert to old habits.
​
Do you relate? Have you experienced periods of intense motivation and progress, only to struggle with maintaining it and slipping back into familiar routines? That's perfectly normal, and it's not your fault.
​
Visit my about page to learn more about my journey, the insights I've gained from years in the fitness industry, and how I can support you in staying on track and achieving your goals.
As a busy entrepreneur and father of two, getting my workouts in was often taking a back seat. After training with Tom for over 4 years, I've been consistent and I feel great. He's a great trainer who keeps things interesting. He makes things very convenient. I would absolutely recommend Tom to someone looking for either their first trainer, or simply want to add something extra to help with consistency.
-MATT
LESS COMPARISON
MORE EDUCATION
I'm here to educate you on your how to achieve your goals, create and guide you through a tailored plan, and help you better understand how it's going to feel once you finally achieve it.
I AM HERE TO ENSURE YOUR PLAN IS SOUND, ATTAINABLE, AND FITS YOUR LIFESTYLE.
Working together is as simple as...
1.
Book a call with me to have a chat about your goals, my methods, and to ensure we are a good fit. During this call I can explain my different packages and offers that will best serve you and your goals.
3.
Finally cross "get in shape" off of your to-do list and reap the benefits of living a healthy, active life! Don't wait on this.
without our health,
what do we have?
Maybe you want to do this so that you can show up better for your children or grandchildren. Maybe this is something your doctor has recommended. Or maybe there's that trip coming up that will involve a lot of walking, and your knees just can't take it anymore. Whatever your reason to get started, I understand that this is important to you.
​
You deserve someone who cares as much about your health and fitness as you do!
Let's take a positive step forward today to get you a better tomorrow!
Since I started with Tom, I've definitely made improvements to my overall physical health. Training with him has made me surpass my strength goals and my knowledge on health and wellness has improved dramatically thanks to Tom!
-JORDAN
MORE FROM TOM DEANGELIS FITNESS